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Recipe

Baked Chicken Parmesan

Name: Baked Chicken Parmesan
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: Serves 4
Ingredients: 4 skinless chicken breasts (about 6 oz each); 1 cup all-purpose flour; 2 large eggs; 1 cup panko breadcrumbs; 1 tsp salt; 0.5 tsp black pepper; 1 tsp garlic powder; 1 tsp Italian seasoning; 2 cups marinara sauce; 2 cups shredded mozzarella cheese; 0.5 cup grated Parmesan cheese; 2 tbsp olive oil; fresh basil for garnish

45 min

4 servings

Classic

Nutrition (est.)

Per serving: 1 chicken breast with sauce (about 6 oz)

Calories

380

Protein

38g

Carbs

12g

Fat

18g

Crispy breaded chicken breasts topped with marinara sauce and melted cheese, then baked until golden. This classic Italian-American dish is a comforting weeknight dinner that's lighter than its fried counterpart.